5th March 2018
Feeling like you need to escape from day to day stresses?
We all have them days when we have the urgent need to get away. This is where a spa day could be a blessing, a place to switch off, recharge and relax. The healing powers of touch have been used since ancient times, the nurturing touch of a skilled therapist has benefits that go beyond physical. Here are just a few…
Massage is proven to release a hormone called serotonin that enhances your mood balancing the mind and body.
It Stimulates the lymphatic system, which carries away the body’s waste products, in turn helping to detox.
As well as improves blood circulation, which delivers oxygen and nutrients to the cell.
Massage improves the condition of the skin using the oils to soften and hydrate.
Helps your body recover from workouts for any level of athlete. Massage for athletes is as important as eating healthy as this helps to keep your body working to its full ability by repairing the muscles faster.
It deeply relaxes tired overused muscles.
Enhances sleep quality by helping relax mind and body; different oils also work as natural sedatives.
Alleviates aches and pains; easing back pain and help you move more freely.
It can also help to reduce headaches.
The added benefits associated with a spa day is that you can walk-in feeling tense and stressed, and walk out feeling refreshed and invigorated. The sole purpose of having a spa day is to escape but also to boost health mentally and physically.
Of course in addition for a day of self-pampering it is a day to spend with loved ones!